MacroWorks Helpful Tip! We're Here to Help!
It feels like many of you guys feel bad reaching out to Burgandy and I for help! There is no need to struggle and suffer in silence if...
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Trey Rinker
- Jan 29, 2021
- 1 min
MacroWorks Helpful Tip! Accuracy and Why It's Important!
First, when we ask you to do an accuracy review, it's not us accusing you of lying! It's us taking a look at a typical day for you and...
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Trey Rinker
- Jan 28, 2021
- 2 min
MacroWorks Helpful Tip! Rules of Thumb!
A great way to make this a lifestyle and not a diet is to have a rule of thumb for every type of place you go to. Here is what I mean by...
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Burgandy Rinker
- Jan 23, 2021
- 1 min
MacroWorks Helpful Tip! Stress!
Stress is something we all deal with! It makes sleep difficult, kills will power, is not good for overall health and can be overwhelming...
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Trey Rinker
- Jan 22, 2021
- 1 min
MacroWorks Helpful Tip! Snacks!
Here is a list of some of our go to snacks! The non perishable ones are great for road trips, baseball tournaments, busy work days, etc!...
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Trey Rinker
- Jan 21, 2021
- 1 min
MacroWorks Helpful Tip! Eating More Veggies!
Why is eating more vegetables a good thing? They are filling so you stay full longer! They are higher in fiber so you stay regular! They...
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Burgandy Rinker
- Jan 20, 2021
- 1 min
MacroWorks Helpful Tip!
Is reaching that protein target a struggle for you? Take a look at your food diary and see if it's a not enough protein issue or a too...
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Trey Rinker
- Jan 16, 2021
- 1 min
1/16 Tip of the Day
A great way to keep calories down and hit your macros consistently is to find lower calorie or healthier versions of things you like to...
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Burgandy Rinker
- Jan 15, 2021
- 1 min
1/15 Tip of the Day
Take a look at your week ahead and if you have any events like a party, wedding, meeting up with friends, etc, take a minute to plan for...
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Trey Rinker
- Jan 14, 2021
- 1 min
1/14 Tip of the Day
Got a super busy schedule? The best thing to do is to keep your meals simple! If you are having to eat out more, know what you are going...
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Burgandy Rinker
- Jul 24, 2020
- 7 min
Jumping Out Of Your Airplane
Looking back on my life, I can pinpoint the moments that changed the course of my life forever. There is something each one of these...
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Burgandy Rinker
- Jun 7, 2020
- 2 min
PLEASE READ-Weekly Assessment Improvements!
Hey guys! Here at MacroWorks, Burgandy and I are constantly looking for ways to improve our service to you guys! We are making a change...
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Burgandy Rinker
- May 28, 2020
- 2 min
Negative Nancy's Rarely Win!
When you are having a tough time doing hard things, here is a secret, stop making it hard! I pride myself on the ability to take really...
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