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MacroWorks Helpful Tip! We're Here to Help!
It feels like many of you guys feel bad reaching out to Burgandy and I for help! There is no need to struggle and suffer in silence if...
Trey Rinker
Feb 2, 20211 min read
225 views
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MacroWorks Helpful Tip! Accuracy and Why It's Important!
First, when we ask you to do an accuracy review, it's not us accusing you of lying! It's us taking a look at a typical day for you and...
Trey Rinker
Jan 29, 20211 min read
123 views
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MacroWorks Helpful Tip! Rules of Thumb!
A great way to make this a lifestyle and not a diet is to have a rule of thumb for every type of place you go to. Here is what I mean by...
Trey Rinker
Jan 28, 20212 min read
137 views
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MacroWorks Helpful Tip! Stress!
Stress is something we all deal with! It makes sleep difficult, kills will power, is not good for overall health and can be overwhelming...
Burgandy Rinker
Jan 23, 20211 min read
76 views
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MacroWorks Helpful Tip! Snacks!
Here is a list of some of our go to snacks! The non perishable ones are great for road trips, baseball tournaments, busy work days, etc!...
Trey Rinker
Jan 22, 20211 min read
226 views
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MacroWorks Helpful Tip! Eating More Veggies!
Why is eating more vegetables a good thing? They are filling so you stay full longer! They are higher in fiber so you stay regular! They...
Trey Rinker
Jan 21, 20211 min read
101 views
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MacroWorks Helpful Tip!
Is reaching that protein target a struggle for you? Take a look at your food diary and see if it's a not enough protein issue or a too...
Burgandy Rinker
Jan 20, 20211 min read
122 views
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1/16 Tip of the Day
A great way to keep calories down and hit your macros consistently is to find lower calorie or healthier versions of things you like to...
Trey Rinker
Jan 16, 20211 min read
87 views
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1/15 Tip of the Day
Take a look at your week ahead and if you have any events like a party, wedding, meeting up with friends, etc, take a minute to plan for...
Burgandy Rinker
Jan 15, 20211 min read
80 views
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1/14 Tip of the Day
Got a super busy schedule? The best thing to do is to keep your meals simple! If you are having to eat out more, know what you are going...
Trey Rinker
Jan 14, 20211 min read
97 views
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Jumping Out Of Your Airplane
Looking back on my life, I can pinpoint the moments that changed the course of my life forever. There is something each one of these...
Burgandy Rinker
Jul 24, 20207 min read
446 views
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PLEASE READ-Weekly Assessment Improvements!
Hey guys! Here at MacroWorks, Burgandy and I are constantly looking for ways to improve our service to you guys! We are making a change...
Burgandy Rinker
Jun 7, 20202 min read
337 views
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Negative Nancy's Rarely Win!
When you are having a tough time doing hard things, here is a secret, stop making it hard! I pride myself on the ability to take really...
Burgandy Rinker
May 28, 20202 min read
240 views
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