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FUNDAMENTAL SKILLS LIST
The Importance of Accuracy in Logging
First, why do we want you logging at all?
What gets tracked can be improved! What you are doing well can be reinforced! This helps you and your coaches see what you are doing well and what needs to be improved! We are looking at the accuracy of your logging and the quality of the food you are eating. This is all about self awareness!
Second, why do we push accurate logging so hard?
For you: it teaches you what an appropriate serving size looks like. If you've ever weighed peanut butter, there is a big difference in what eyeballing a serving and what what 32 grams actually is!
The goal is to put in max effort for a short time and get this down so when you get to your goal weight, you won't have to log or weigh your food! Weighing and tracking is a very efficient way to your goal weight so be accurate!
What should you do if you have a question? You should take a picture of your meal, log it like you think you should and then text us so we can verify your logging! We are here for you!
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