CLIENT SKILLS LIST

Day 1

MyFitnessPal Setup Guide

How to Log in MyFitnessPal

How to Track Your Weight in MyFitnessPal

Scale Recommendations

Day 2

Principles and Goals

Expectations and Best Practices

Day 3

How to Use Your Food Scale

Day 4

How to Log Using the 1.25 Method

Day 5

How to Log a Homemade Recipe

How to Log Alcohol

Day 6

Goal Setting

Day 7

Accuracy Review

Day 8

Booking FaceTime Calls With Coaches

Day 9

How to Create a Meal in MyFitnessPal

How to Create a Food in MyFitnessPal