How We Guide You to Improve
1. We help you evaluate where you are. Self awareness is key! We teach you how to accurately track your food and drinks. We use your logs to help you meet the custom targets we set for each individual client!
2. We teach you to build habits and systems. The way you make lasting change is by learning to navigate any and all situations that life throws your way! Build systems, execute and over time that will become your habit!
3. We help you create a lifestyle for permanent results. In order to make permanent change, you have to make some permanenet changes. That's ok because those changes lead you to the life you want!
How We Guide You to Improve Fitness Through Personal Training
1. Decide what your goals are Some common goals for fitness are losing weight, improving body composition, increasing muscle size, reaching a healthy BMI, improving endurance and so much more!
2. Decide what setting you'll be training in We can provide programming for at home with no equipment whatsoever to gym programming! Programming is customized to you where you are in your fitness journey with the equipment you have!
3. Receive custom programming tailored to you! Don't like certain movements, cool! It's your programming! We help you fit in your workout in your schedule with what you have available equipment-wise!