HOW TO CREATE A FOOD IN MYFITNESSPAL
You will use the create a food skill for things you DO know the exact nutrition information for but you can’t find a log in MyFitnessPal that matches.
Here are the steps:
Find the nutrition info for your food.
Click MORE at the bottom of the MyFitnessPal app.
Click My Meals, Recipes & Foods.
Click the Foods Tab.
Click Create a Food.
Enter the Brand, the food description, the serving size and the servings per container.
Enter at least, Calories, Carbs, Protein and Fat but you can add more if you have more info.
After you save your food, you can log it by going to your Diary, click Add Food, click MY FOODS and then you can add it there.