This site is built for you, the client. It’s a central hub of resources designed to help you learn and grow at your own pace—and to revisit anytime, since not every skill is used every day.
This will be broken into 3 sections. Think of this page like a giant table of contents!
Section 1: Important Info, Fundamental Skills and Best Practices
Section 2: Meal Ideas, Snack Ideas and Sweet Treat Ideas
Section 3: The MacroWorks 3 Step Results Roadmap
*Each link in gray is clickable.
Section 1 Table of Contents:
How Does The Program Work and Best Practices
When and How Should You Weigh Yourself on a Body Weight Scale
Brief Explanation of Macros (Protein, Fat and Carbohydrates)
Start With the End in Mind. What Habits Should I Work to Improve?
Why Do We Want You to Eat All of Your Calories as Often as Possible?