How the Program Works
Here is what is expected daily and weekly.
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Log your weight in the MyFitnessPal app. When and How Should You Weigh Yourself on Your Body Weight Scale
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Best practice is to plan and pre-log your day. That way you know you will get an A+ day.
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Send your screenshots every evening before you go to bed. If you forget, you will receive a reminder text the next morning.
To get to your Calorie and Macro pages in MyFitnessPal, click More, then Nutrition, then take a screenshot of each page.
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Every Sunday afternoon you will receive a text message with a link to the Assessments page. There will be a button that says Click Here for the Assessment Form. All information about Assessments are on the Assessments page.
Screenshot Examples:
Important Note: Make sure your Total Calories and your Goal are visible on your Calories screenshot.
