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MACROWORKS NUTRITION

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    FUNDAMENTAL SKILLS LIST

    Starting Email Documents and Videos

    MyFitnessPal Setup Guide

    How to Log in MyFitnessPal

    Scale Recommendations

    Day 2

    Principles and Goals

    Expectations and Best Practices

    Day 2

    Expectations and Best Practices

    Principles and Goals

    Day 2

    Principles and Goals

    Expectations and Best Practices

    Day 1

    Spreading Out Your Calories

    How to Track Your Weight in MyFitnessPal

    Day 3

    How to Use Your Food Scale

    Explanation of the Weekly Assessment

    Day 4

    How to Log Using the 1.25 Method

    Day 5

    How to Log a Homemade Recipe

    How to Log Alcohol

    Day 6

    Goal Setting

    Day 7

    Accuracy Review

    Day 8

    How to Create a Meal in MyFitnessPal

    How to Create a Food in MyFitnessPal

    Day 9

    Taking Advantage of the Resource Page

    Taking Advantage of the Facebook Community Page

    Day 10

    Review and Ask Questions

    Schedule a Call With Your Coaches

    Payments for Referrals

    MacroWorks Nutrition

    macroworksnutrition@gmail.com

    (432) 234-4702

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