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MACROWORKS NUTRITION

FUNDAMENTAL SKILLS LIST

Starting Email Documents and Videos

MyFitnessPal Setup Guide

How to Log in MyFitnessPal

Scale Recommendations

Day 2

Principles and Goals

Expectations and Best Practices

Day 2

Expectations and Best Practices

Principles and Goals

Day 2

Principles and Goals

Expectations and Best Practices

Day 1

Spreading Out Your Calories

How to Track Your Weight in MyFitnessPal

Day 3

How to Use Your Food Scale

Explanation of the Weekly Assessment

Day 4

How to Log Using the 1.25 Method

Day 5

How to Log a Homemade Recipe

Day 6

How to Log Alcohol

Day 7

The Importance of Accuracy in Logging

Day 8

How to Create a Meal in MyFitnessPal

How to Create a Food in MyFitnessPal

Day 9

Taking Advantage of the Resource Page

Taking Advantage of the Facebook Community Page

Day 10

Review and Ask Questions

Schedule a Call With Your Coaches

Payments for Referrals

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